This program focuses on using the products as highly nutritious supplements between smaller meals.
§ Best For: anyone with a low appetite or individuals recovering from illness.
§ How It Works: Have a small portion (e.g., half) of a smoothie between light meals to ensure adequate calorie and nutrient intake.
Sample daily Schedule:
v 8:00 AM: Light breakfast (e.g., oatmeal, a boiled egg).
v 10:30 AM: Half a Mango Cardamom Smoothie. Easy to digest and nutrient dense.
v 1:00 PM: Light lunch (e.g., soup, a small sandwich).
v 4:00 PM: Half a Strawberry Banana Smoothie. Prevents energy slump.
v 7:00 PM: Light dinner.
v Hydration: Sip on the Mint-Lime Lemonade throughout the day.
Important Universal Disclaimer
- Listen to Your Body: A cleanse should make you feel energized and refreshed, not weak or unwell. If you feel dizzy, nauseous, or overly fatigued, stop the program and eat a solid meal.
- This is a Supplement, not a Replacement: Not designed for long-term or exclusive use.
- Children, pregnant or breastfeeding women, the elderly, and individuals with any medical conditions should consult healthcare professional.
Age & Gender Specific Considerations
- Children (5-12) take as an occasional snack or small meal. Not for cleansing. The smoothies are perfect for providing energy for school and sports.
- Adults (20-60) All three options are suitable, depending on health and goals. Females: The smoothies are excellent for bone health (calcium). Males: Great for refuel.
- For Weight Management: Stick to Option B plan.
- Pregnant/Breastfeeding take Only as a nutritious supplement with doctor's approval Do not do a cleanse. Ensure pasteurization is safe during pregnancy. Avoid any ingredients that may cause allergies.
- Elderly (60+) Primarily "Sip & Supplement" Plan. Focus on the smoothies for protein and calorie intake. The cardamom in the mango smoothie is excellent for digestion.